Need Some Ideas to Get Your Body Moving First Thing in the Morning?

Need some ideas to get your body moving first thing in the morning?

Give every day a kickstart by eating a wholesome and nutritous breakfast.

Make sure your breakfast is extremily high in complex carbohydrates, protein and fat. Some ideas for breakfast and reving up your metabolism might be, low fat cottage cheese, whole wheat wrap with a scrambled egg, canadian bacon and low fat cheese, yogurt with or without fruit, or grapefruit is a breakfast that fits the bill.

Other ideas to get the metabolism working in high gear is to preform simpl chair exercises. For instance, while seated at your desk place your feet firmly on the floor, lift and hold both legs/feet to the count of five, another exercise to jumpstart your metabolism is to slide your chair away from your desk, mext stretch your legs as far as you can and with your fingertips bend at the waist and reach to touch your toes.

Getting your metabolism reved is as easy as one two three if you remember to eat a breakfast rich in protein, complex carbs and enriched with some good fats, vitamins and minerals.

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